How to stop sleeping during seminar or lecture

Sleep is something that is natural and inevitable, some people find it difficult to avoid sleep during seminars and lectures, thereby making it difficult to understand what is been taught or talked about during the lectures or seminar, this is known as hypersomnia.

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3 tips on how to stop sleeping during seminar or lectures

1. Get a good night sleep

Sometimes due to the unfinished work or assignments, staying late at night becomes an option in order to meet up. getting proper sleep will help during the day. most adults need about seven (7) to nine (9) hours for proper sleep.

  

    2.   Be attentive

Paying attention during lectures or seminar will help stop the sleeping, avoid chatting, taking calls or replying messages that are not necessary.

Amor Towles said "I knew too well the nature of life's distractions and enticements-how the piecemeal progress of our hopes and ambitions commands our undivided attention, reshaping the ethereal into tangible, and commitments into compromises."

    3.   Eat Healthy

Eating good food and taking multivitamins will help the brain, always remember you are what you eat. eat food such as nuts, chocolates, berries, drink water and always avoid dehydration because the cells in the body needs water and also the brain cells.

NOTE: Taking energy drinks will help stay awake

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About Nuel Young C

I love sharing ideas with people, am always passionate about the things i do.